Sprinter Were sets sights on 2028 LA Olympics with new training regimen

After an electrifying performance at the Paris 2024 Olympic Games, Kenyan sprinter Wiseman Were has shared his new training routine as he gears up for the 2028 Los Angeles Games.
In an interview with Flashscore Were shared his thoughts on his experience in Paris, his training regimen, and what it takes to be an Olympic contender once again.
“Competing in Paris was a dream come true,” Were told Flashscore.
“It was an incredible experience to represent Kenya on the global stage. I learned so much from the competition, especially about handling pressure and fine-tuning my techniques. The competition was fierce, but I walked away with invaluable lessons that will shape my approach to LA28.”
Were acknowledged that while his performance was commendable, he sees room for improvement: “Paris was a learning curve. It exposed my strengths and weaknesses. I realized that small adjustments can make a big difference, and I am working on those now.”
A new training regimen for LA28
With four years ahead of him, Were – the Commonwealth games bronze medalist – has devised a detailed training plan that focuses on endurance, strength, technique, and mental fortitude.
“My training has become more intense,” the 27-year-old explained. “I’m focusing on high-altitude training. Kenya has been instrumental in developing world-class endurance athletes. The high-altitude environment helps build my stamina and increases my lung capacity.”
His daily routine consists of rigorous training sessions that include:

 Strength and Conditioning: “I work with top fitness experts to improve my muscle strength and flexibility. This is essential to preventing injuries and enhancing performance.”
 Speed Work and Technique Refinement: “I spend hours analyzing my technique and working on my speed. Even the smallest tweaks can shave off crucial milliseconds in a race.”
 Mental Coaching: “The mental game is just as important as the physical one. I’ve started working with a sports psychologist to build mental resilience and remain focused under pressure.”
 Recovery and Diet: “Proper nutrition and recovery strategies are key. I follow a strict diet tailored to optimize my performance, and I use physiotherapy sessions to ensure my body is in peak condition.”

Competing in global events
To ensure that he stays sharp and competitive, the African Championships bronze medalist will be actively participating in international events leading up to the Olympics.
“I’m competing in various global competitions like the Diamond League, World Championships, and African Games,” he said. “These events help me gauge where I stand against the world’s best athletes. Each race is an opportunity to improve.”
Support from Kenyans and sponsors
Were acknowledges that his journey is not a solo effort. The Kenyan government, athletics federations, and corporate sponsors are all playing a vital role in his success.
“I’m grateful for the support I receive from my country and sponsors. Training at an elite level is expensive, and having the necessary resources allows me to focus solely on my performance,” he explained.
As Kenya and the world watch his progress, one thing is certain: Wiseman Were is a name to remember as the countdown to LA28 begins.